Ways to make long term changes this year

Ways to make long term changes this year

We’ve almost made it through the first month in 2022! So many people desire to make long term changes this year. I’ve been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health....
Setting yourself up to fail with self-sabotage

Setting yourself up to fail with self-sabotage

As you’re trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle...
Ways to meet your goals in 2022

Ways to meet your goals in 2022

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2021! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...