The Serenity Prayer broken down

The Serenity Prayer broken down

The Serenity Prayer is commonly linked to 12 step programs and is used by many as a coping tool. It says: “God, Grant me the serenity to accept the things I cannot change, to change the things I can, and the wisdom to know the difference. Amen.” When we truly...
Use conflict as a way to get to know each other

Use conflict as a way to get to know each other

Every relationship has conflict. Many people think it’s a bad thing or a sign of the relationship going down hill. The truth is that it’s normal and can actually be a way to know each other better if it’s done in a healthy way. Have you ever thought...
New Beginnings

New Beginnings

Don’t new beginnings feel good? Having a clean slate that you get to create from scratch as a new chapter begins can be energizing. Some might find it intimidating and uncomfortable, but I find it freeing. I had lived my whole life in Ohio and Indiana until...
4 T’s that are important for a healthy marriage

4 T’s that are important for a healthy marriage

Do you know the 4 T’s that are important for a healthy marriage? Doing these consistently requires discipline and intentionally, and it will be a good foundation for a healthy marriage. We all want to have happy and fulfilling relationships, but there’s so...
Devastating impacts of gaslighting in relationships

Devastating impacts of gaslighting in relationships

Do you know the devastating impacts of gaslighting in relationships? Gaslighting is a term used in the psychology world that refers to a person who manipulates someone causing them to question what is real. It is commonly done in emotionally abusive relationships....