Are You Playing The Comparison Game?

Are You Playing The Comparison Game?

We live in a world that examines things, food, our purchases and people under a microscope. We evaluate what is right or wrong, good or bad, better or best, etc. This thinking causes us to play a constant comparison game as we look at every element of the world around...
Are You Only In It To Win It?

Are You Only In It To Win It?

Ever been around someone with an extremely competitive nature who seems like they’re always ‘in it to win it’? Have you ever wondered why winning matters so much to them? Extremely competitive people eat, sleep, and breathe winning. They fantasize...
Body Image Shift

Body Image Shift

“Your body is not your masterpiece. It is the paintbrush you use to create your masterpiece each day.”- Glennon Doyle Melton Most people have had negative self talk about their body at some point. They get caught in an “I wish…” and...
Learn From A Greedy Baboon

Learn From A Greedy Baboon

Do you have trouble letting go of things? Maybe it’s hard for you to get rid of actual ‘stuff’ that you accumulate to give you worth and status. Or maybe you’re an emotional hoarder that struggles to forgive and keeps grudges against those...
What Do You Get From Worry?

What Do You Get From Worry?

That may seem like an odd question…what do you get from worry? The answer…. ALL you get is more of a struggle. Why would we willingly participate in something that causes us to struggle? Sometimes people think their worry will make them more prepared for...