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Do you struggle with addiction?

Do you struggle with addiction?

Our society is addicted- to anything! Whether it’s substances, screens, stuff, work, money, food, perfectionism…the list could go on and on. I see people that struggle with addiction and it’s harmful affects on relationships and families every day in my therapy...
I’m a failure

I’m a failure

I’m a failure. I have and will always be a failure…when I try to be perfect. Perfection is impossible. But why do so many people suffer from perfectionistic thinking? Brené Brown, author of The Gifts of Imperfection, says “Perfectionism is a...
Are you a truth teller?

Are you a truth teller?

I’ve posted in the past about the lying voices we listen to in our heads. Tapes of negativity, self-loathing, and catastrophic thinking play on repeat for many people. But there’s one thing you can do to fight these voices…become a truth teller....
Your Identity According to the Gospel

Your Identity According to the Gospel

Who am I? That seems like a never ending question people try to answer in life. People often look to their roles, who others expect them to be, and their innate desires to answer it. Doing this can leave your head spinning with even more confusion. Have you ever...