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Create healthy balance in your life

Create healthy balance in your life

Do you want a healthy balance in your life? It is hard to accomplish when there is so much to do and so much you’d love to do. I love spending time with my family. I love time with my husband- especially at the beach. I truly love my job. I love cooking and...
Do you have codependency issues?

Do you have codependency issues?

We used to watch a lot of Pooh in my house when my kiddos were younger. As I watched many of the episodes. I couldn’t help but see the character’s issues play out in the story line. Piglet struggles with codependency issues. There was an episode where...
Are you prepared for these marriage stressors?

Are you prepared for these marriage stressors?

Marriage is hard. It can be even harder when intense marriage stressors result in marital problems. Many times a couple has underlying issues that haven’t been worked through, but as stressors arise everything comes to the surface.   Even though I am a therapist,...
Do you embarrass your child?

Do you embarrass your child?

Social media makes it really easy to share embarrassing stories, get validation, and vent frustrations about being a parent. It’s so easy to post a funny picture or share a silly story of something your child did. Others use it as an outlet to complain about the...