7 Risks of Being Too Busy

7 Risks of Being Too Busy

How do you respond to a simple question like “How are you?” Do you respond with an overwhelming tone that says “Busy” followed by a deep sigh? If you’re like most people in our society, you probably feel like life is a never ending list...
Do you desire to make change?

Do you desire to make change?

Happy beginning of 2019! I’ve been spending the week with clients processing how to start this year in a healthy way. So many people desire to make change this year. They want more of something. More health. More time. More money. A more healthy relationship....
4 Strategies to Meet Your Goals

4 Strategies to Meet Your Goals

It’s almost the end of 2018! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2019 and reflect on the ones we did or didn’t meet in 2018. Will you be able to meet your...
Emotional Boundaries For Your Holiday Season

Emotional Boundaries For Your Holiday Season

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. One way to decrease holiday stress is to set firm emotional boundaries for your holiday...
Maintain Your Spark During the Holidays

Maintain Your Spark During the Holidays

Does your relationship get lost in the hustle and bustle of the holiday season? Holidays can be too busy. I often hear couples get caught up in making everyone happy, that they forget to focus on their number one relationship- their marriage! It can be hard to stay...