by Teri Claassen | Jan 26, 2022 | Goals
We’ve almost made it through the first month in 2022! So many people desire to make long term changes this year. I’ve been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health....
by Teri Claassen | Jan 12, 2022 | Goals
As you’re trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle...
by Teri Claassen | Dec 29, 2021 | Goals
Now that Christmas is past, we can focus on the fact that it’s almost the end of 2021! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
by Teri Claassen | Dec 15, 2021 | Holidays
Clients tell me all the time, “I hate the holidays”. There’s many stressors for people as they attend family gatherings and try to meet everyone’s expectations for the season. One way to decrease holiday stress is to set some emotional boundaries during the...
by Teri Claassen | Dec 8, 2021 | Holidays
Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the ‘to do’s’ during the holidays. Because of this, here’s 6 ways to...
by Teri Claassen | Dec 1, 2021 | Holidays
Yes thanksgiving is over and it’s time to start thinking about Christmas shopping. Finding the perfect gift is on everyone’s mind. Have you ever thought to give loving Christmas gifts? This year, try to give gifts that say ‘I love you’ to your...
by Teri Claassen | Nov 24, 2021 | Holidays
Happy Thanksgiving week! There are many “traditions” people have to count their blessings and claim a mindset of thankfulness for this time of year. Doing this is a great practice that helps fight discontentment, depression, and gives you new lenses on all...
by Teri Claassen | Nov 16, 2021 | Holidays
Have you ever considered the impact that gratitude can have on your life? It can shift your lens in life, impact your relationships, and remind you of all God has done in your life. My family has a Thanksgiving journal that we write in every Thanksgiving season. For...
by Teri Claassen | Nov 10, 2021 | Holidays
Have you ever been grateful for a hard time after you’ve gone through it? Is there a moment you can look back and see growth and change that happened because of pain? Have you realized there are reasons to be thankful for pain? In this Thanksgiving season, I...
by Teri Claassen | Nov 3, 2021 | Holidays
Gratitude. There are days I lose sight of it more than others. When life is crazy busy, I find myself saying, “I wish I had…” so much more than I say, “I’m so glad I have…”. I don’t always have a focus on thankfulness,...
