Does your relationship look like this?

Does your relationship look like this?

Happy Valentine’s Day! As everyone is focusing on love right now, I thought it would be best to look at what it takes to have a healthy relationship. I am thankful to say that my husband and I have been married for over 17 years and have a great relationship,...
It’s ok when you’re not ok

It’s ok when you’re not ok

Does music help sooth your soul when you’re not ok? It does for me, especially when it’s music that connects me with God spiritually in a way that it encourages my faith and refocuses me on what really matters. The song below is one of those that does...
Discomfort over resentment

Discomfort over resentment

Choose discomfort over resentment- Brené Brown Have you ever been in a situation where you’ve felt taken advantage of and you walk away grumbling at a person because of the interaction? Are you a grudge holder? Do you struggle with having a voice with someone...
How hard times can be an opportunity

How hard times can be an opportunity

While everyone knows that trials in life are unavoidable, some people still dream of and hope for a carefree life without hard times.  I’ve heard the words, “It’s not fair” and “Why me?” more than I can count. When people have a...
How do you deal with difficult people?

How do you deal with difficult people?

Difficult people are everywhere in this world! It’s inevitable that you will come across someone regularly who’s hard to deal with. It could be a stranger at the grocery store, a neighbor, or even someone in your family. Regardless of where, you will have...
7 Risks of Being Too Busy

7 Risks of Being Too Busy

How do you respond to a simple question like “How are you?” Do you respond with an overwhelming tone that says “Busy” followed by a deep sigh? If you’re like most people in our society, you probably feel like life is a never ending list...
Do you desire to make change?

Do you desire to make change?

Happy beginning of 2019! I’ve been spending the week with clients processing how to start this year in a healthy way. So many people desire to make change this year. They want more of something. More health. More time. More money. A more healthy relationship....
4 Strategies to Meet Your Goals

4 Strategies to Meet Your Goals

It’s almost the end of 2018! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2019 and reflect on the ones we did or didn’t meet in 2018. Will you be able to meet your...
Emotional Boundaries For Your Holiday Season

Emotional Boundaries For Your Holiday Season

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. One way to decrease holiday stress is to set firm emotional boundaries for your holiday...
Maintain Your Spark During the Holidays

Maintain Your Spark During the Holidays

Does your relationship get lost in the hustle and bustle of the holiday season? Holidays can be too busy. I often hear couples get caught up in making everyone happy, that they forget to focus on their number one relationship- their marriage! It can be hard to stay...