How gaslighting impacts relationships

How gaslighting impacts relationships

Do you know how gaslighting impacts relationships? Gaslighting is a term used in the psychology world that refers to a person who manipulates someone causing them to question what is real. It is commonly done in emotionally abusive relationships. When a person...
Tips for coping when life is stressful

Tips for coping when life is stressful

Let’s face it. Life is STRESSFUL! Too many commitments. Too many ideas of how you wish you could spend your time.Too many things needing your attention. The list never ends. Do you need some tips for coping when life is stressful? Stress comes in all forms and...
3 words that can make a difference

3 words that can make a difference

Can there be 3 words that can make a difference in your life? Are you overwhelmed and burned out? Are you barely keeping your head above water? Does a ‘good job’, ‘thank you’, or compliment feel like it could save your life? Are your...
Ways to make long term changes this year

Ways to make long term changes this year

We’ve almost made it through the first month in 2022! So many people desire to make long term changes this year. I’ve been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health....
Setting yourself up to fail with self-sabotage

Setting yourself up to fail with self-sabotage

As you’re trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle...
Ways to meet your goals in 2022

Ways to meet your goals in 2022

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2021! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Give loving Christmas gifts

Give loving Christmas gifts

Yes thanksgiving is over and it’s time to start thinking about Christmas shopping. Finding the perfect gift is on everyone’s mind. Have you ever thought to give loving Christmas gifts? This year, try to give gifts that say ‘I love you’ to your...