Ways to make long term changes this year

Ways to make long term changes this year

We’ve almost made it through the first month in 2022! So many people desire to make long term changes this year. I’ve been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health....
Setting yourself up to fail with self-sabotage

Setting yourself up to fail with self-sabotage

As you’re trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle...
Ways to meet your goals in 2022

Ways to meet your goals in 2022

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2021! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Give loving Christmas gifts

Give loving Christmas gifts

Yes thanksgiving is over and it’s time to start thinking about Christmas shopping. Finding the perfect gift is on everyone’s mind. Have you ever thought to give loving Christmas gifts? This year, try to give gifts that say ‘I love you’ to your...
Practice thankfulness this thanksgiving season

Practice thankfulness this thanksgiving season

Happy Thanksgiving week! There are many “traditions” people have to count their blessings and claim a mindset of thankfulness for this time of year. Doing this is a great practice that helps fight discontentment, depression, and gives you new lenses on all...
Impact that gratitude can have on life

Impact that gratitude can have on life

Have you ever considered the impact that gratitude can have on your life? It can shift your lens in life, impact your relationships, and remind you of all God has done in your life. My family has a Thanksgiving journal that we write in every Thanksgiving season. For...
Reasons to be thankful for pain

Reasons to be thankful for pain

Have you ever been grateful for a hard time after you’ve gone through it? Is there a moment you can look back and see growth and change that happened because of pain? Have you realized there are reasons to be thankful for pain? In this Thanksgiving season, I...
Focus on thankfulness

Focus on thankfulness

Gratitude. There are days I lose sight of it more than others. When life is crazy busy, I find myself saying, “I wish I had…” so much more than I say, “I’m so glad I have…”. I don’t always have a focus on thankfulness,...