Are You Playing The Comparison Game?

Are You Playing The Comparison Game?

We live in a world that examines things, food, our purchases and people under a microscope. We evaluate what is right or wrong, good or bad, better or best, etc. This thinking causes us to play a constant comparison game as we look at every element of the world around...
Are You Only In It To Win It?

Are You Only In It To Win It?

Ever been around someone with an extremely competitive nature who seems like they’re always ‘in it to win it’? Have you ever wondered why winning matters so much to them? Extremely competitive people eat, sleep, and breathe winning. They fantasize...
Body Image Shift

Body Image Shift

“Your body is not your masterpiece. It is the paintbrush you use to create your masterpiece each day.”- Glennon Doyle Melton Most people have had negative self talk about their body at some point. They get caught in an “I wish…” and...
Learn From A Greedy Baboon

Learn From A Greedy Baboon

Do you have trouble letting go of things? Maybe it’s hard for you to get rid of actual ‘stuff’ that you accumulate to give you worth and status. Or maybe you’re an emotional hoarder that struggles to forgive and keeps grudges against those...
What Do You Get From Worry?

What Do You Get From Worry?

That may seem like an odd question…what do you get from worry? The answer…. ALL you get is more of a struggle. Why would we willingly participate in something that causes us to struggle? Sometimes people think their worry will make them more prepared for...
Tips To Motivate Yourself Toward Change

Tips To Motivate Yourself Toward Change

Ever been in a rut and needing to make a change? I know I have. It seems like I go in cycles every few months, and it always begins with a grand pep talk where I try to motivate myself. Sometimes it lights a fire under me, and sometimes the spark never catches on and...
Incredible Lessons For Your Family

Incredible Lessons For Your Family

Anyone who knows me well, knows these 2 things about me…I love my family and I love Disney. Since I was a little girl my dreams of my future often intertwined them both. So it’s no surprise that I’ve anxiously awaited the release of Disney...
A Wedding Anniversary of Growth

A Wedding Anniversary of Growth

As my wedding anniversary is right around the corner, I thought it’d be good to write about marriage this week. Specifically lessons I’ve learned from my own… Seventeen years as a married couple is a great reason to celebrate! I know it sounds a...
Flirting in Your Relationship

Flirting in Your Relationship

When is the last time you were caught flirting in your relationship? Flirting can be a fun and playful way to connect with each other in your relationship. It’s a simple way to show affection and care. Flirting is defined as “behaving as though attracted...
Are You In A Healthy Relationship?

Are You In A Healthy Relationship?

What do the letters “A” and “H” teach us about a healthy relationship? Imagine two people standing across from each other face-to-face with their arms out and hands touching as they lean all their weight on each other. This is a perfect picture...