A key understanding to loving yourself

A key understanding to loving yourself

I talk about love a lot with people. How to love a spouse. Loving as a parent. Loving yourself. How to love someone who’s hard to love. Love can be a difficult thing to master- especially when you read I Corinthians 13! I also talk to many of my clients about...
Ways to make lifelong changes

Ways to make lifelong changes

We’ve made it through the first couple of weeks in 2021! I’ve been spending these weeks with clients processing how to start this year in a healthy way. So many people desire to make lifelong changes this year. People want more of something. More health....
Setting yourself up for failure with self-sabotage

Setting yourself up for failure with self-sabotage

As you’re trying to accomplish goals for 2021, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up for failure with self-sabotage? I work with a lot of people who...
Reflections on the year 2020

Reflections on the year 2020

Welcome to the year 2021! A new year full of hope that it will be better than the last. I enjoy milestone moments that make me think back to all the things God has done. There are so many things lessons that caused me to learn more about myself and living the life God...
How to meet your goals in 2021

How to meet your goals in 2021

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2020! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Don’t lose your connection during the holidays

Don’t lose your connection during the holidays

Does your relationship get lost in the hustle and bustle of the holiday season? You don’t have to lose your connection during the holidays! I often hear couples get caught up in making everyone happy, that they forget to focus on their number one relationship- their...
6 Tips for Staying Balanced During The Holidays

6 Tips for Staying Balanced During The Holidays

Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the ‘to do’s’ during the holidays. Because of this, here’s 6 Tips...
Love languages and Christmas gifts

Love languages and Christmas gifts

Yes thanksgiving is tomorrow, but that means it’s time to start thinking about Christmas shopping. Finding the perfect gift is on everyone’s mind. Have you ever thought of combining Love languages and Christmas gifts? This year, try to give gifts that say...
Be intentional to practice thankfulness

Be intentional to practice thankfulness

Happy Thanksgiving month! There are many “traditions” people have to count their blessings and claim a mindset of thankfulness for the month. Doing this is a great practice that helps fight discontentment, depression, and gives you new lenses on all the...