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Do you struggle with addiction?

Do you struggle with addiction?

Our society is addicted- to anything! Whether it’s substances, screens, stuff, work, money, food, perfectionism…the list could go on and on. I see people that struggle with addiction and it’s harmful affects on relationships and families every day in my therapy...
Am I an Addict?

Am I an Addict?

Our society is addicted- to anything! Whether it’s substances, screens, stuff, work, money, food, perfectionism…the list could go on and on. I see addiction and it’s harmful affects on relationships and families every day in my therapy practice. Like Betsy, for...

Toxic Secrets

Do you keep secrets? Secrets come in many forms. There are healthy secrets, but also toxic ones. What is the difference? A toxic secret is one that will block you from intimacy and puts walls between you and your loved one. It can keep them from truly knowing and...