Managing triggers after a betrayal

Managing triggers after a betrayal

Have you betrayed the trust of your loved one? Has it been hard managing their triggers after a betrayal? I’ve worked with many couples who’ve experienced betrayal in their relationships. Affairs. Emotional affairs. Lying. Not following through. Broken...
Steps To Rebuild After An Affair

Steps To Rebuild After An Affair

Affairs shatter relationships. Everything breaks and a couple has to sort through all the pieces to see how and if they can rebuild after an affair. Many find the rebuilding process to be hopeless and the relationship ends. But others find a long path of healing to...
Ways to Tell if You’re Having an Emotional Affair

Ways to Tell if You’re Having an Emotional Affair

Have you ever caught yourself wondering if he is more than a friend? You aren’t having sex with him, but you feel closer to him than other guy friends. If this sounds like one of your friendships with a man, you could be headed for an emotional affair. Twenty percent...

Toxic Secrets

Do you keep secrets? Secrets come in many forms. There are healthy secrets, but also toxic ones. What is the difference? A toxic secret is one that will block you from intimacy and puts walls between you and your loved one. It can keep them from truly knowing and...