Discomfort over resentment

Discomfort over resentment

Choose discomfort over resentment- Brené Brown Have you ever been in a situation where you’ve felt taken advantage of and you walk away grumbling at a person because of the interaction? Are you a grudge holder? Do you struggle with having a voice with someone...
Try to Make Others Happy

Try to Make Others Happy

Do you get stuck in the codependent trap where you try to make others happy? This is such a common thing that even childhood friends in the Hundred Acre Woods fall into it. I love the cast of Winnie the Pooh. Each character has different issues that we can all relate...
Are You A People Pleasing Liar?

Are You A People Pleasing Liar?

Has codependency caused you to become a people pleasing liar? Out of their desire to make everyone happy, a codependent can easily lose their integrity. It isn’t always a malicious lie, but it is being dishonest. In order to avoid conflict, keep the peace, not...
Are You a Shapeshifter?

Are You a Shapeshifter?

I work with many shapeshifters. Ok that may seem like a strange statement. Let me clarify…. They change who they are and what they believe based on who they are around. Kind of like a chameleon who changes color depending on his environment. In one environment,...