Do you have healthy coping skills?

Do you have healthy coping skills?

We can’t control that life will throw us a curve ball when we least expect it. But we do have a choice in our reactions to it and if we chose healthy or unhealthy coping skills. Healthy coping skills will help carry you through, build you up, and re-focus you...
Grant Me The Serenity

Grant Me The Serenity

The Serenity Prayer is commonly linked to 12 step programs and is used by many as a coping tool. It says: “God, Grant me the serenity to accept the things I cannot change, to change the things I can, and the wisdom to know the difference. Amen.” When we truly...
I’m Out of Control

I’m Out of Control

Life is often out of control. Sometimes it’s in an area or two where you feel powerless, and other times it feels like your whole world has been flipped upside down. I’m currently in one of those situations where I truly have no control. I’m...
3 Words That Will Save Your Life

3 Words That Will Save Your Life

Are you overwhelmed and burned out? Are you barely keeping your head above water? Does a ‘good job’, ‘thank you’, or compliment feel like it could save your life? Are your expectations so high that you always feel like a failure? Do you dream...
Do you take time to ‘Just Breathe’?

Do you take time to ‘Just Breathe’?

Just Breathe? Sounds simple, but if you are running around managing the chaos of this crazy life you may need to pause and remind yourself. The first time I heard this song, I was moved to tears. These lyrics speak such truth into my 90 mile an hour life. As you read,...
Who are you listening to?

Who are you listening to?

We all have voices in our head. Some cause us to doubt. Others help us cope. Some are abusive, while others help us see a new lens in life. Some voices are liars that filter information to steer away from truth. Who are you listening to? In my job, I get to listen to...