by Teri Claassen | Jan 29, 2020 | Coping
Are you overwhelmed and burned out? Are you barely keeping your head above water? Does a ‘good job’, ‘thank you’, or compliment feel like it could save your life? Are your expectations so high that you always feel like a failure? You might be...
by Teri Claassen | Oct 16, 2019 | Coping
We all have internal voices in our head. Some cause us to doubt. Others help us cope. Some are abusive, while others help us see a new lens in life. Some voices are liars that filter information to steer away from truth. Who are you listening to? In my job, I get to...
by Teri Claassen | Sep 27, 2018 | Coping
We can’t control that life will throw us a curve ball when we least expect it. But we do have a choice in our reactions to it and if we chose healthy or unhealthy coping skills. Healthy coping skills will help carry you through, build you up, and re-focus you...
by Teri Claassen | May 23, 2018 | Coping
The Serenity Prayer is commonly linked to 12 step programs and is used by many as a coping tool. It says: “God, Grant me the serenity to accept the things I cannot change, to change the things I can, and the wisdom to know the difference. Amen.” When we truly...
by Teri Claassen | Mar 13, 2018 | Coping
Life is often out of control. Sometimes it’s in an area or two where you feel powerless, and other times it feels like your whole world has been flipped upside down. I’m currently in one of those situations where I truly have no control. I’m...
by Teri Claassen | Feb 15, 2018 | Coping
Are you overwhelmed and burned out? Are you barely keeping your head above water? Does a ‘good job’, ‘thank you’, or compliment feel like it could save your life? Are your expectations so high that you always feel like a failure? Do you dream...
