Do you have a fear of being loved?

Do you have a fear of being loved?

I’ve heard and sung this song hundreds of times and just the other day I actually listened to the lyrics. I was so struck by the truth they speak. So many of my clients hide their pain and lack vulnerability and authenticity with others. It’s like they...
Why Does Winning Matter So Much?

Why Does Winning Matter So Much?

I’m sure you know someone with an extremely competitive nature. Ever wonder why does winning matter so much to them? They eat, sleep, and breathe winning. They fantasize and might even have trouble focusing on the task at hand because they want to win. I’ve noticed...
Why Is Change Hard?

Why Is Change Hard?

Life is full of change. Different ages and stages bring about whirlwinds of change. But why is change hard for so many people?   People don’t only resist negative changes in life, but often positive ones too. New jobs, new places to live, and new members of the...
Fear Of Getting Older

Fear Of Getting Older

There have been many points in my life where I was excited to get older. I waited with anticipation for the typical milestone ages people look forward to that result in a right of passage: becoming a teenager, being old enough to drive a car, being called an adult,...

Beautiful Scars

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou Butterflies have a very special personal meaning to me. When I think of the realities that a butterfly has to go through, I am amazed...