Ways to make lifelong changes

Ways to make lifelong changes

We’ve made it through the first couple of weeks in 2021! I’ve been spending these weeks with clients processing how to start this year in a healthy way. So many people desire to make lifelong changes this year. People want more of something. More health....
Setting yourself up for failure with self-sabotage

Setting yourself up for failure with self-sabotage

As you’re trying to accomplish goals for 2021, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up for failure with self-sabotage? I work with a lot of people who...
How to meet your goals in 2021

How to meet your goals in 2021

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2020! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Do you get in your own way through self-sabotage?

Do you get in your own way through self-sabotage?

As you’re trying to accomplish goals for 2020, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Do you get in your own way through self-sabotage? I work with a lot of people who struggle with...
Make long lasting changes

Make long lasting changes

Happy beginning of 2020! I’ve been spending the week with clients processing how to start this year in a healthy way. So many people desire to make long lasting changes this year. People want more of something. More health. More time. More money. A more healthy...
Meet the goals you set this year

Meet the goals you set this year

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2019! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2020 and reflect on the ones we did or...