Let in the good change

Let in the good change

Do you want to make changes in your life? Most of the time you hear people say, ā€œIā€™m going to stop doing _____ā€ when setting a goal or resolution. People commit to stopping bad habits, changing their life styles, and purging the negative in their lives. But many...
Are you meeting your goals?

Are you meeting your goals?

We are already over half way through 2019 and the beginning of the school year is almost here! Time is flying by!! So it’s time to check in to see if you’re meeting your goals. When you reflect the year so far, have you been successful at meeting any of...
Do you desire to make change?

Do you desire to make change?

Happy beginning of 2019! I’ve been spending the week with clients processing how to start this year in a healthy way. So many people desire to make change this year. They want more of something. More health. More time. More money. A more healthy relationship....
4 Strategies to Meet Your Goals

4 Strategies to Meet Your Goals

It’s almost the end of 2018! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2019 and reflect on the ones we did or didn’t meet in 2018. Will you be able to meet your...
Tips To Motivate Yourself Toward Change

Tips To Motivate Yourself Toward Change

Ever been in a rut and needing to make a change? I know I have. It seems like I go in cycles every few months, and it always begins with a grand pep talk where I try to motivate myself. Sometimes it lights a fire under me, and sometimes the spark never catches on and...
4 Strategies I Used to Meet Goals Last Year

4 Strategies I Used to Meet Goals Last Year

Happy 2018! It’s a New Year and hopefully an opportunity to think about what goals you intentionally want to strive towards this year. Will you be able to meet goals that you set this year? Many people go through the ritual of setting goals, take 3 steps...