4 Strategies I Used to Meet Goals Last Year

4 Strategies I Used to Meet Goals Last Year

Happy 2018! It’s a New Year and hopefully an opportunity to think about what goals you intentionally want to strive towards this year. Will you be able to meet goals that you set this year? Many people go through the ritual of setting goals, take 3 steps...
Is Self-Sabotage Keeping You From Your Goals?

Is Self-Sabotage Keeping You From Your Goals?

As you’re looking to make some goals for 2018, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. I work with a lot of people who struggle with this issue. Many of my clients have great...
Check in on your goals

Check in on your goals

We are already half way through 2017 and the beginning of the school year is almost here! Time is flying by!! So it’s time to check in on your goals. When you reflect the year so far, have you been successful at meeting any of the goals you dreamed you’d...
Do Something Different

Do Something Different

Happy New Year! I’ve been spending the week with clients processing how to start 2017 in a healthy way. So many people desire change this year. They want more of something. More health. More time. More money. A more healthy relationship. More follow through....
Life Lessons From a 7 Year Old

Life Lessons From a 7 Year Old

Two weeks ago I learned some great life lessons from my 7 year old daughter, Sienna. Over the past several years, a girl with special needs went to her school and my daughter befriended her. I’ll call her Suzy- for the sake of confidentiality. Suzy had been...
Ways People Self-Sabotage

Ways People Self-Sabotage

After writing about self-sabotage last month, I realized how much deeper I needed to share on the topic. I work with a lot of people who struggle with this issue. Many of my clients have great intentions to be successful, but find that they are their own worst enemy...