Ways to make long term changes this year

Ways to make long term changes this year

We’ve almost made it through the first month in 2022! So many people desire to make long term changes this year. I’ve been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health....
Setting yourself up to fail with self-sabotage

Setting yourself up to fail with self-sabotage

As you’re trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle...
Ways to meet your goals in 2022

Ways to meet your goals in 2022

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2021! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Are you intentional to let good change in your life?

Are you intentional to let good change in your life?

Do you want to make changes in your life? Most of the time you hear people say, ā€œIā€™m going to stop doing _____ā€ when setting a goal or resolution. People commit to stopping bad habits, changing their life styles, and purging the negative in their lives. But many...
Are you successfully meeting goals?

Are you successfully meeting goals?

Are you successfully meeting goals you set for this year? We are already over half way through 2021 and the beginning of the school year will be here before we know it! Time is flying by, so it’s time to check in to see how you are doing. When you reflect the...
Ways to make lifelong changes

Ways to make lifelong changes

We’ve made it through the first couple of weeks in 2021! I’ve been spending these weeks with clients processing how to start this year in a healthy way. So many people desire to make lifelong changes this year. People want more of something. More health....