Do you desire to make change?

Do you desire to make change?

Happy beginning of 2019! I’ve been spending the week with clients processing how to start this year in a healthy way. So many people desire to make change this year. They want more of something. More health. More time. More money. A more healthy relationship....
4 Strategies to Meet Your Goals

4 Strategies to Meet Your Goals

It’s almost the end of 2018! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2019 and reflect on the ones we did or didn’t meet in 2018. Will you be able to meet your...
Tips To Motivate Yourself Toward Change

Tips To Motivate Yourself Toward Change

Ever been in a rut and needing to make a change? I know I have. It seems like I go in cycles every few months, and it always begins with a grand pep talk where I try to motivate myself. Sometimes it lights a fire under me, and sometimes the spark never catches on and...
4 Strategies I Used to Meet Goals Last Year

4 Strategies I Used to Meet Goals Last Year

Happy 2018! It’s a New Year and hopefully an opportunity to think about what goals you intentionally want to strive towards this year. Will you be able to meet goals that you set this year? Many people go through the ritual of setting goals, take 3 steps...
Is Self-Sabotage Keeping You From Your Goals?

Is Self-Sabotage Keeping You From Your Goals?

As you’re looking to make some goals for 2018, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. I work with a lot of people who struggle with this issue. Many of my clients have great...
Check in on your goals

Check in on your goals

We are already half way through 2017 and the beginning of the school year is almost here! Time is flying by!! So it’s time to check in on your goals. When you reflect the year so far, have you been successful at meeting any of the goals you dreamed you’d...