Do Something Different

Do Something Different

Happy New Year! I’ve been spending the week with clients processing how to start 2017 in a healthy way. So many people desire change this year. They want more of something. More health. More time. More money. A more healthy relationship. More follow through....
Life Lessons From a 7 Year Old

Life Lessons From a 7 Year Old

Two weeks ago I learned some great life lessons from my 7 year old daughter, Sienna. Over the past several years, a girl with special needs went to her school and my daughter befriended her. I’ll call her Suzy- for the sake of confidentiality. Suzy had been...
Ways People Self-Sabotage

Ways People Self-Sabotage

After writing about self-sabotage last month, I realized how much deeper I needed to share on the topic. I work with a lot of people who struggle with this issue. Many of my clients have great intentions to be successful, but find that they are their own worst enemy...
Do You Self-Sabotage?

Do You Self-Sabotage?

How many of you have been driving at night and see the glow of an animals eyes on the side of the road? This happened to me one night. A raccoon was paralyzed by my headlights. He was safe on the side of the road until I got closer, and he decided then was a good time...
How to motivate yourself

How to motivate yourself

Do you ever find yourself in a rut? I sure do. It seems like I go in cycles every few months that begin with a grand pep talk. It works for several weeks and ends with me slipping back into a bad habit. It’s easy to get overwhelmed with all that needs to be done...
Let The Good In

Let The Good In

It’s that time of the year for New Year’s Resolutions. Most of the time you hear people say, ā€œIā€™m going to stop doing _____ā€. People commit to stopping bad habits, changing their life styles, and purging out the negative in their lives. But do you ever...