Follow The Yellow Brick Road

Although movies are intended for entertainment, it is amazing how many life lessons can be drawn from them when you dig deep. When you watch movies, do you allow them to teach you something? When I watch The Wizard of Oz, I get overwhelmed with many life applications....

Beautiful Scars

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou Butterflies have a very special personal meaning to me. When I think of the realities that a butterfly has to go through, I am amazed...

Tips to Avoid Stress

Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when stubborn stress keeps sticking around, there certainly are ways to cope with it. Check these out and pick several that seem doable...

A Lesson From Scrooge

Scrooge from The Christmas Carol is a classic Christmas character. His negative mindset of Christmas and life in general bleeds out of him every time he cries, “Bah- Humbug”. While watching Scrooge visit his Christmas’ of past, present, and future...

Well Hello Me!

“A human being’s first responsibility is to shake hands with himself. ” Henry Winkler I LOVE this quote. It is powerful in that it reminds us to be our own friend, get to know ourselves, and treat ourselves with respect. So many times I meet with clients and ask them...