Emotional Boundaries For the Holidays

Emotional Boundaries For the Holidays

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. One way to decrease holiday stress is to set firm emotional boundaries. Being with family...
6 Tips to Stay Balanced During The Holidays

6 Tips to Stay Balanced During The Holidays

Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the ‘to do’s’ during the holiday season. Because of this, it makes it hard...
Give a Gift That Speaks Their Love Language

Give a Gift That Speaks Their Love Language

It’s Christmas time again and finding the perfect gift is on everyone’s mind. This year, try giving a gift that says I love you to your friends and family by matching it with their love language. Ever heard of the 5 love languages by Gary Chapman? This...
Strive For An Attitude of Gratitude

Strive For An Attitude of Gratitude

Gratitude. There’s days I lose sight of it more than others. When life is crazy busy, I find myself saying, ‘I wish I had…’ so much more than I say, “I’m so glad I have…”. I don’t always have an attitude of...
Maintain Balance This Holiday Season

Maintain Balance This Holiday Season

Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the ‘to do’s’ during the holiday season. Because of this, it makes it hard...