Stay balanced this holiday season

Stay balanced this holiday season

Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the ‘to do’s’ during the holidays. Because of this, it’s hard to...
Give Gifts By Love Languages

Give Gifts By Love Languages

Yes thanksgiving is on Thursday, but that means it’s time to start thinking about Christmas shopping. Finding the perfect gift is on everyone’s mind. This year, try to give gifts that say ‘I love you’ to your friends and family by matching it...
A Mindset of Gratitude

A Mindset of Gratitude

Gratitude. There are days I lose sight of it more than others. When life is crazy busy, I find myself saying, “I wish I had…” so much more than I say, “I’m so glad I have…”. I don’t always have a mindset of gratitude,...
Practice thankfulness

Practice thankfulness

As we enter into Thanksgiving month, I think about all the “traditions” people have to count their blessings and claim a mindset of thankfulness for the month. Doing this is a great practice that helps fight discontentment, depression, and gives you new...
Emotional Boundaries For Your Holiday Season

Emotional Boundaries For Your Holiday Season

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. One way to decrease holiday stress is to set firm emotional boundaries for your holiday...
Maintain Your Spark During the Holidays

Maintain Your Spark During the Holidays

Does your relationship get lost in the hustle and bustle of the holiday season? Holidays can be too busy. I often hear couples get caught up in making everyone happy, that they forget to focus on their number one relationship- their marriage! It can be hard to stay...