Be a Truth Teller

Be a Truth Teller

Last month I posted about the lying voices we listen to in our heads. Tapes of negativity, self-loathing, and catastrophic thinking play on repeat for many people. But there’s one thing you can do to fight these voices…become a truth teller. Becoming a...
Tips to Think More Positive

Tips to Think More Positive

Courtney is wearing her negative lenses again. Everywhere she looks she sees the worst. Nothing feels good enough in her life. She always looks at what she doesn’t have instead of valuing what she does have. She feels like she will never achieve at the level her...

Fear and Anxiety

Fear and Anxiety can be paralyzing. It can stop you from being productive and can cause you to have a very negative view of the world. Here are 5 quick tips to help if you find yourself being controlled by fear and anxiety. 1. Breathe Consciously- How often do we find...