Fear and Anxiety

Fear and Anxiety can be paralyzing. It can stop you from being productive and can cause you to have a very negative view of the world. Here are 5 quick tips to help if you find yourself being controlled by fear and anxiety. 1. Breathe Consciously- How often do we find...

Well Hello Me!

“A human being’s first responsibility is to shake hands with himself. ” Henry Winkler I LOVE this quote. It is powerful in that it reminds us to be our own friend, get to know ourselves, and treat ourselves with respect. So many times I meet with clients and ask them...