Tips to Avoid Stress

Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when stubborn stress keeps sticking around, there certainly are ways to cope with it. Check these out and pick several that seem doable...

Fear and Anxiety

Fear and Anxiety can be paralyzing. It can stop you from being productive and can cause you to have a very negative view of the world. Here are 5 quick tips to help if you find yourself being controlled by fear and anxiety. 1. Breathe Consciously- How often do we find...

A Special “Thank You”

I admit, sometimes I am not always a patient parent. But that is an area I try to be mindful and intentional to work on. My goal is to not get caught up in the emotion of the situation and remain flat, direct, and unemotional as I react to whatever craziness is before...