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How to meet your goals in 2021
Now that Christmas is past, we can focus on the fact that it's almost the end of 2020! I don't think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2021 and...
Coping during the holidays with emotional boundaries
Clients tell me all the time, “I hate the holidays”. There's many stressors for people as they attend family gatherings and try to meet everyone’s expectations for the season. One way to decrease holiday stress is to set firm emotional boundaries during the holidays....
Don’t lose your connection during the holidays
Does your relationship get lost in the hustle and bustle of the holiday season? You don’t have to lose your connection during the holidays! I often hear couples get caught up in making everyone happy, that they forget to focus on their number one relationship- their...