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Ways to meet your goals in 2022
Now that Christmas is past, we can focus on the fact that it's almost the end of 2021! I don't think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards in 2022 and...
Do you need emotional boundaries this holiday season?
Clients tell me all the time, “I hate the holidays”. There's many stressors for people as they attend family gatherings and try to meet everyone’s expectations for the season. One way to decrease holiday stress is to set some emotional boundaries during the holidays....
6 ways to help you stay balanced this holiday season
Trees, decorating, Christmas cards, parties, school programs, family gatherings and traditions, wrapping, baking, shopping and MORE shopping. It’s exhausting to even think about all the 'to do’s' during the holidays. Because of this, here's 6 ways to help you stay...