Beautiful Scars

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou Butterflies have a very special personal meaning to me. When I think of the realities that a butterfly has to go through, I am amazed...

Fear and Anxiety

Fear and Anxiety can be paralyzing. It can stop you from being productive and can cause you to have a very negative view of the world. Here are 5 quick tips to help if you find yourself being controlled by fear and anxiety. 1. Breathe Consciously- How often do we find...

The Anniversary of a Life Change

I can’t believe that we moved almost a year ago. Where did the time go? I remember all the fear, second guessing, and at the same time the excitement and adventurous feeling that filled my brain. As I look back at this huge trek of moving our family from Indiana...

Wasted Worries

Are you a worrier? How many minutes a day do you spend in the spiral of worry? Where does it get you? Do you feel better after a worry spiral? Did you gain anything from it? Worry is a waste. It’s thoughts that are wasted on things out of your...