Are you intentional to let good change in your life?

Are you intentional to let good change in your life?

Do you want to make changes in your life? Most of the time you hear people say, ā€œIā€™m going to stop doing _____ā€ when setting a goal or resolution. People commit to stopping bad habits, changing their life styles, and purging the negative in their lives. But many...
Are you successfully meeting goals?

Are you successfully meeting goals?

Are you successfully meeting goals you set for this year? We are already over half way through 2021 and the beginning of the school year will be here before we know it! Time is flying by, so it’s time to check in to see how you are doing. When you reflect the...
Ways to make lifelong changes

Ways to make lifelong changes

We’ve made it through the first couple of weeks in 2021! I’ve been spending these weeks with clients processing how to start this year in a healthy way. So many people desire to make lifelong changes this year. People want more of something. More health....
Setting yourself up for failure with self-sabotage

Setting yourself up for failure with self-sabotage

As you’re trying to accomplish goals for 2021, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up for failure with self-sabotage? I work with a lot of people who...
How to meet your goals in 2021

How to meet your goals in 2021

Now that Christmas is past, we can focus on the fact that it’s almost the end of 2020! I don’t think anyone is sad about this!! A new year is about to begin which gives us all an opportunity to think about what goals we intentionally want to strive towards...
Do you get in your own way through self-sabotage?

Do you get in your own way through self-sabotage?

As you’re trying to accomplish goals for 2020, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Do you get in your own way through self-sabotage? I work with a lot of people who struggle with...