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Traits that will help you have a healthy relationship
It's almost Valentine's Day! As many people are focusing on love right now, I thought it would be best to look at traits that will help you have a healthy relationship. I am thankful to say that my husband and I have been married for almost 21 years and have a great...
Ways to make long term changes this year
We've almost made it through the first month in 2022! So many people desire to make long term changes this year. I've been spending these weeks with clients processing how to start this year in a healthy way. People want more of something. More health. More time. More...
Setting yourself up to fail with self-sabotage
As you're trying to accomplish goals for 2022, I thought it would be good to share a common issue I see that comes between people meeting their goals: self-sabotage. Are you setting yourself up to fail with self-sabotage? I work with a lot of people who struggle with...